What Your Nails Secretly Reveal About Your Health

5.Bitten Nails

Nail biting and picking nearby skin often reflect stress or anxiety and can escalate from a minor habit to compulsive behavior. Known as onychophagia, it can cause tissue damage, infections, and dental wear while affecting confidence. Cognitive behavioral therapy, habit reversal techniques, stress relief practices, and bitter nail coatings may help. Substituting fidgets or stress tools can redirect the urge. Professional support is useful when self help efforts fail.
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