What Happens to Your Body When You Eat Honey Before Bed Each Night

Conclusion:

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Given these diverse advantages, a modest daily spoonful of quality honey can be a simple wellness habit. An evening serving may aid restful sleep, while regular use can support immunity, digestion, heart function, and overall vitality. Growing research continues to explore these effects. Choosing raw, unprocessed honey preserves enzymes, antioxidants, and subtle micronutrients. Combined with a balanced diet and active lifestyle, honey can play a supportive role in general health. Because it still supplies natural sugars, moderation matters. If you have medical conditions or dietary restrictions, seek guidance from your healthcare professional. Discover how this timeless food can complement your routine.