What Happens to Your Body When You Eat Honey Before Bed Each Night

7.Better Memory:

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Honey contains small amounts of minerals, including calcium, and delivers steady glucose that fuels cognitive processes. A Reuters Health summary noted a study where women given 20 g of honey daily over four months performed slightly better on a short memory test than controls. Protective antioxidants in honey can help limit oxidative and inflammatory stress tied to cognitive decline. Flavonoids may promote neuroplasticity, supporting the formation and maintenance of new neural pathways. Its gentle metabolic profile helps maintain consistent brain energy, aiding focus and recall.