What Happens to Your Body When You Eat Honey Before Bed Each Night

6.Healthy Stomach:

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Honey can soothe digestive discomfort including gas and mild bloating thanks to its antimicrobial and prebiotic traits. It supplies fermentable substrates that nourish beneficial gut bacteria. Enzymes like diastase, invertase, and glucose oxidase assist in breaking down foods, supporting smoother digestion. Raw varieties may help defend the gastric lining and have shown activity against H. pylori in some studies. Its natural viscosity can provide a gentle protective film, while its broad spectrum plant compounds may calm localized irritation.