What Happens to Your Body When You Eat Honey Before Bed Each Night

5.Relieves Your Nervous System:

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The brain depends on a steady supply of accessible glucose, and honey provides this in a gentle form. Beyond basic fuel, its antioxidants may cross the blood brain barrier and help buffer neurons from oxidative strain. Reduced oxidative pressure can support clearer thinking, steadier mood, and better stress resilience. Some emerging research links honey intake with modest improvements in anxiety markers and memory support, possibly through serotonin related pathways and inflammation control. Its diverse phytonutrients complement overall nervous system balance.