What Happens to Your Body When You Eat Honey Before Bed Each Night

4.Healthy Stronger Heart:

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Honey's flavonoids and polyphenols help shield arteries from oxidative stress and low grade inflammation, both linked to plaque buildup. Keeping vessels more resilient can lower risk factors tied to narrowed arteries, such as headaches or memory lapses. Its antioxidants may also slow LDL oxidation, a known contributor to arterial change. Moderate use offers a steadier energy source than refined sweets, supporting heart muscle without extreme glucose peaks. Some findings indicate improved blood flow dynamics and a reduced tendency toward clot formation when honey is part of a balanced diet.