What Happens to Your Body When You Eat Honey Before Bed Each Night

3.Help Lose Excess Weight:

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Cutting refined sugar can aid weight control, and swapping in modest honey portions may help further. Its lower glycemic impact compared with white sugar can reduce sharp spikes and crashes that fuel cravings. Fructose in honey is processed differently, sometimes encouraging a slightly higher metabolic burn. Antioxidants assist natural detox pathways and may support clearer skin. Enzymes and trace compounds can aid digestion, helping you feel satisfied on balanced meals. Used in place of heavier sweeteners, alongside exercise and a varied diet, honey may contribute to gradual, sustainable results while also supporting skin and immune health.