What Happens to Your Body When You Eat Honey Before Bed Each Night

2.Sleep Soundly:

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Turkey is known for tryptophan and its drowsy effects, and honey offers a milder nudge in the same pathway. A teaspoon before bed in a caffeine free herbal tea can help some people settle. A small insulin rise after honey intake helps move tryptophan into the brain where it converts to serotonin and then to melatonin, which guides sleep cycles. Its natural sugars can also help maintain steadier blood sugar through the night, reducing wake ups triggered by dips. Many people find a modest serving of raw honey about 30 minutes before lights out a simple calming ritual.