What Happens to Your Body When You Eat Honey Before Bed Each Night

1.Lower Your Cholesterol:

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Research in the Scientific World Journal reported that people taking 70 g of honey daily for 30 days saw about a 3 percent drop in total cholesterol. Another paper in the Journal of Medicine and Food noted an 8 percent decline. These outcomes suggest honey may be a gentle natural aid in cholesterol management. Antioxidant phenolics and flavonoids in honey can help limit oxidative stress in blood vessels, an important factor in lipid balance. Its enzymatic and phytonutrient mix may also support healthier lipid metabolism. Unlike refined sugar, honey's slower absorption profile appears to work with normal metabolic rhythms rather than against them.