What Happens to Your Body When You Eat Honey Before Bed Each Night

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For centuries, honey, often called liquid gold, has been prized not only for its taste but also for its broad traditional uses. Made by tireless bees from flower nectar, this ancient staple is far more than a natural sweetener. It is a dense source of helpful compounds that still draws interest from modern nutrition and health researchers. Honey is chemically rich. Besides its core sugars fructose and glucose, it carries more than 180 supportive substances such as polyphenols, trace vitamins and minerals, organic acids, and enzymes. Floral source shapes each variety, giving every jar a distinct profile and making honey a flexible ally in daily wellness habits. Historical records show honey used for soothing skin, easing throats, supporting immunity, and calming restlessness. Recent studies increasingly back many of these traditional roles. Taken by mouth or used on the skin, this golden food remains one of nature's most versatile gifts.