What Happens to Your Body When You Eat 4 Almonds Every Day

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We recommend at least four almonds a day, but you can enjoy more if you wish. Knowing how to include them and watching portions helps you maximize benefits while keeping a balanced diet. Most adults should aim for no more than one ounce, or 23 almonds, per day. This serving has about 163 calories and 14 grams of fat. Adjust other meals to balance intake. Almond flour and almond milk also count toward your daily total. Almonds are versatile. Enjoy them whole, sprinkled on salads, ground into flour, or as milk. Mind portions to stay within calorie goals. Start with four almonds a day if you are new to them. This allows your body to adjust to the extra fiber and lets you start seeing benefits. You can increase intake based on your needs and goals.