What Happens to Your Body When You Eat 4 Almonds Every Day

4. Fewer Wrinkles

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Manganese and vitamin E in almonds help delay early aging by supporting collagen production. Almonds offer a natural way to keep skin youthful and healthy. Collagen gives skin firmness and elasticity. Manganese supports enzymes that build collagen, keeping skin taut and reducing fine lines and wrinkles. Vitamin E shields skin from damage by absorbing UV rays, reducing dark spots, wrinkles, inflammation, and redness. As a potent antioxidant, it neutralizes free radicals that drive aging. It also helps skin retain moisture, keeping it plump and smooth. Healthy fats in almonds support the skin’s lipid barrier, locking in moisture and guarding against environmental stress. Strengthening this barrier keeps skin hydrated, supple, and less prone to early aging. Eating almonds and using almond oil together can promote smoother, more radiant skin by nourishing it inside and out.