What Happens to Your Body When You Eat 4 Almonds Every Day

2. Stronger, Shinier Hair

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Almonds brim with vitamins and minerals essential for healthy hair. They offer a natural way to improve strength, shine, and overall appearance. Magnesium and zinc nourish follicles to promote growth. Vitamin E acts as an antioxidant, easing oxidative stress and strengthening hair from within. B vitamins help thicken strands and add luster. Almond oil has long been used for hair and skin care, and research now supports its benefits. Applied directly, it moisturizes the scalp, reduces flakiness, and helps prevent dandruff. It softens and nourishes hair, making it more manageable and less prone to breakage. The fatty acids penetrate the hair shaft for deep conditioning, resulting in smoother, silkier hair. Regular almond oil use or eating almonds can yield healthier, more vibrant hair.