What Happens to Your Body When You Eat 4 Almonds Every Day

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Add almonds to salads, stir-fries, or enjoy them on their own for great taste. There are many delicious ways to include this nut in your meals. Whether your goal is weight loss, better skin and hair, or a lower risk of disease, almonds are a smart choice. Try different ways to prepare and serve almonds for maximum benefit. Raw almonds have the most nutrients, while lightly toasted ones are also healthy and may taste better for some. Sprinkle sliced almonds on oatmeal, yogurt, or smoothie bowls for breakfast. For lunch and dinner, use almonds as a crunchy topping for salads, in stir-fries, or as a coating for chicken or fish. Almond flour is a nutritious, gluten-free swap in baking, and almond butter is great on toast or in smoothies. Store almonds in an airtight container in a cool, dry place to keep them fresh and nutritious. Whether eaten plain or added to recipes, almonds are a flexible, healthy addition to any diet.