What Happens to Your Body When You Eat 4 Almonds Every Day

Conclusion

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While eating at least four almonds daily is a good start, you can enjoy up to one ounce, about 23 almonds, per day for maximum benefits. This serving delivers healthy fats, protein, and a wide range of nutrients. Consider all almond sources in your diet, including almond milk and flour. Almonds are easy to add to meals and snacks, and their health benefits are best realized with regular, moderate consumption.

Whether your goal is better weight control, healthier skin and hair, or reduced disease risk, almonds are a delicious and convenient way to support your well being.