What Happens to Your Body When You Eat 4 Almonds Every Day
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7. Improved Brain Activity
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Almonds can enhance brain health and cognitive performance. Vitamin E protects brain cells from damage, and magnesium supports nerve function and memory. The protein in almonds helps build neurotransmitters that regulate mood and focus.
Eating almonds regularly may help guard against cognitive decline and conditions like Alzheimer’s disease, making them a powerful food for mental sharpness.
