What Happens to Your Body When You Eat 4 Almonds Every Day

6. Easier Weight Loss

Research shows that almonds can support weight loss. In studies, people who ate almonds during a weight loss program lost more weight and saw greater reductions in waist size than those who did not. Not all almond calories are absorbed by the body, and their fiber and protein help keep you full and stabilize blood sugar. This helps curb hunger and overeating, making almonds a smart snack for anyone trying to lose weight.