What Happens to Your Body When You Eat 4 Almonds Every Day

5. Better Digestion

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Almonds, especially their skins, are rich in prebiotics that feed the good bacteria in your gut. A healthy gut microbiome helps digest nutrients, protects against infections, and supports vitamin K production for blood clotting. A balanced gut is also linked to a stronger immune system and a lower risk of chronic disease. Almonds fiber helps promote regularity and can keep you full longer, supporting weight management.

Eating almonds daily helps nourish your gut bacteria, improving digestion, immune function, and overall well being.