What Happens to Your Body When You Eat 4 Almonds Every Day

4. Fewer Wrinkles

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Almonds can help your skin look younger and more radiant. They are rich in manganese, which supports collagen production for firm, elastic skin. Collagen levels naturally decline with age, but manganese helps maintain them and reduces wrinkles. Vitamin E in almonds protects skin from sun damage and helps prevent fine lines, dark spots, and sagging. It also promotes skin cell renewal and calms inflammation, leading to a smoother, more even complexion.

Applying almond oil to your skin can amplify these effects, providing extra hydration and softening the look of lines. Regularly eating almonds is a natural way to support youthful, healthy skin.