What Happens to Your Body When You Eat 4 Almonds Every Day

3. Reduced Risk Of Heart Disease

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Almonds are a heart healthy snack packed with nutrients that support cardiovascular wellness. Their monounsaturated fats help lower LDL cholesterol, reducing heart disease risk. The fiber in almonds also supports heart health by lowering cholesterol and stabilizing blood sugar. Vitamin E acts as a powerful antioxidant, protecting heart cells from damage. Almonds also provide omega 3 fatty acids, which fight inflammation, and plant sterols that help block cholesterol absorption. L arginine in almonds helps relax blood vessels, lowering the risk of clots.

Eating whole almonds, including the skin, may provide even more heart benefits. Adding almonds to your daily routine is an effective way to support a healthy heart.