What Happens to Your Body When You Eat 4 Almonds Every Day

2. Stronger, Shinier Hair

Almonds are great for your hair as well as your overall health. They contain minerals like magnesium and zinc that encourage hair growth, making them ideal for improving thickness or reducing hair loss. Vitamin E in almonds helps protect hair follicles from damage, leading to stronger, less breakable hair. B vitamins add shine and volume, giving your hair a healthy look. Almond oil can also be applied to hair and scalp to soften, nourish, and reduce dandruff.

Almond oil has been a beauty staple since ancient times, showing its lasting value for hair care. Adding almonds to your diet and using almond oil can help you achieve healthier, shinier hair.