What Happens to Your Body When You Eat 4 Almonds Every Day

1. Healthier Cholesterol Levels

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Eating almonds regularly can significantly improve cholesterol levels. These nuts help raise good HDL cholesterol while lowering bad LDL cholesterol, a key factor in maintaining heart health. High LDL cholesterol increases the risk of heart attack, stroke, and artery disease, making almonds a smart snack for cardiovascular protection. By swapping almonds for less healthy snacks, you may reduce bad cholesterol by up to 10%. This potent effect comes from flavonoids in the almond skin and vitamin E in the nut, which work together to deter artery clogging plaque. Flavonoids also act as antioxidants, guarding against oxidative stress that can lead to heart disease.

Almonds high fiber content also supports healthy cholesterol by binding cholesterol in the digestive tract and helping remove it from the body. Including almonds daily is a simple and delicious way to promote a healthier heart.