Eating Two Bananas a Day: Surprising Health Benefits and Potential Risks

You would have to work very hard to overdose

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Several studies show most Americans fall short on potassium. A healthy person would need to eat 700 or 800 bananas per day to get enough potassium from that source alone. However, too much potassium can be as dangerous as too little, as it can harm heart muscle. For a healthy person to reach that danger zone, they would need to eat about 400 bananas in a day. If someone ate excessive potassium from bananas, their stomach would stop them long before they got sick. Overall, eating two bananas a day is a smart choice for healthy people. Those taking beta-blockers for heart disease should be cautious, as beta-blockers can raise potassium levels. People with diabetes may not want to eat bananas twice a day, as they are considered medium on the glycemic index. Otherwise, go for it. Research shows higher potassium intake lowers the risk of death from any physical disorder by a solid 20%.