Eating Two Bananas a Day: Surprising Health Benefits and Potential Risks

Your sugar intake will be nearly 30 grams

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Sugar gets a lot of criticism in modern diets, but bananas are not the villain. They cut down your reliance on added sugars and deliver fiber, which many processed foods lack. The sugar in bananas is natural and comes packaged with fiber. When you need steady energy, bananas make a smart midday snack or meal add-on because fiber slows digestion, preventing a rapid burn of sugar and carbs.