Eating Two Bananas a Day: Surprising Health Benefits and Potential Risks

Stomach troubles will be soothed

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People with stomach upset have often been advised to follow the BRAT diet. The BRAT diet features bananas, rice, applesauce, and toast—simple foods that are easy to digest. Because potassium helps maintain electrolyte balance and fiber supports regularity, bananas are kind to your stomach and digestive system.