Eating Two Bananas a Day: Surprising Health Benefits and Potential Risks
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Your cancer risk will be lower
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To reduce cancer risk, eat a diet rich in fresh fruits and vegetables, which provide essential nutrients without added salt, sugar, artificial colors, or chemical preservatives. Bananas help because they are high in vitamin C, which fights free radicals.
Banana fiber also supports digestive health and may lower the risk of colorectal cancer.