Eating Two Bananas a Day: Surprising Health Benefits and Potential Risks

You will make good progress toward your potassium RDA

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Since we do not fully understand everything potassium does, we often overlook its importance. Every cell in your body needs potassium to generate an electrical charge for proper function, making it one of the most crucial nutrients. Along with maintaining a steady heart rate, potassium also helps release insulin as needed to control blood sugar. If you are concerned about your potassium intake, consult your doctor. Healthy adults are advised to consume 3,500–4,700 mg of potassium each day. Other good sources include white beans, potatoes (white and sweet), beets, spinach, watermelon, and tomato sauce. Still, two medium bananas provide about 900 mg of potassium, which is a strong start.