9 Things You Overwash And 9 You Rarely Clean (But Should)

2. Everyday vs. sports bras

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Routine Bras and Sports Bras: Frequency and Care

A survey of 200 women showed most rotate bras rather than wearing one daily, and about one third wash theirs every two weeks or longer. Rotation lets elastic recover and helps maintain shape.

Sports bras demand stricter care. Sweat, salt, and skin oils saturate performance fabrics, fostering bacteria and odor. Wash a sports bra after each workout to protect both hygiene and fabric integrity.