9-Minute Workout for a Flatter Belly and Slimmer Waist

5. Stretching the side

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Stand with feet 30 to 35 cm apart and arms at your sides. Pull in your stomach, breathe deeply, and sit back as if into a chair. Lunge right, reaching your right arm to the same side, and slide your left hand down your body. Hold for eight seconds, leaning slightly right. Move only sideways, not forward or back. Repeat 2–3 times on each side. Each session lasts about one minute. Be careful if you have high blood pressure, joint pain, or internal inflammation.