9-Minute Workout for a Flatter Belly and Slimmer Waist

Trainers say three main factors often drive weight gain: obesity, a protruding belly, and poor posture. A healthy waist comes from caring for your body—it does not happen by chance. Still, your clothes and posture can help create a more defined waist.

Advertisement

Five efficient workouts to reduce waist size.

For the best results, do these exercises in order, three times per week. Morning is the ideal time to train.