9-Minute Workout for a Flatter Belly and Slimmer Waist

Many women aim for a slimmer waist. However, crunches alone may not deliver the results you want. In fact, some ab moves can make your waist look wider. How can you get fit, see real progress, avoid mistakes, and find workouts that work? We gathered top tips from expert trainers to help you finally achieve a smaller waistline.

Advertisement

What influences body shape?