7 Powerful Benefits of Baking Soda for Your Hair, Skin, and Body

5. Boosts Your Workout

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Endurance athletes often use baking soda. Studies suggest it helps maintain peak performance longer, especially in high-intensity training. During hard effort, muscles produce lactic acid, causing burn and lowering cell pH, which leads to fatigue. Because baking soda is alkaline, it can counter some lactic acid effects and may help you go longer. In one study, participants who took baking soda before exercise lasted about 4.5 minutes longer than those who did not. At maximum effort, that margin is significant. For everyday workouts, it may seem small,