7 Powerful Benefits of Baking Soda for Your Hair, Skin, and Body

1. Relieves Heartburn

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Heartburn is a mild condition that makes your chest feel like it is burning. Also called acid reflux, it happens when stomach acid moves up into the throat. Even a single episode after rich or spicy food can feel unbearable. Chronic reflux can even harm the esophagus. Baking soda can quickly ease symptoms by neutralizing stomach acid. Mix a teaspoon with some cold water and sip slowly. Drinking it too fast can create foam in your stomach and cause bloating.