10 Secrets Flight Attendants Rarely Share Plus Pro Tips for Your Most Comfortable Flights

6. Rest is the quiet key to a smoother trip.

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Sufficient sleep can transform the inflight experience. Once cruising, letting the mind and body relax helps nervous flyers reduce tension. A calm, resting cabin also allows attendants brief breathing space to manage tasks efficiently.

On overnight sectors, crews may pace service to let passengers drift off sooner—an intentional courtesy acknowledging the value of uninterrupted rest. They avoid waking sleepers unless required for safety.