10 Secrets Flight Attendants Rarely Share Plus Pro Tips for Your Most Comfortable Flights

7. Avoid sleeping during takeoff and landing.

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Though tempting to nod off immediately, remaining awake for takeoff and landing is wise. These phases require heightened readiness and are when pressure changes can trigger ear pain or occasional nosebleeds.

Attendants recommend chewing gum or using hard candy to promote swallowing and equalize pressure early in climb or descent. Staying alert ensures you can hear instructions promptly, supporting collective safety.